Yoga Lessons

Meet our studio manager, retreat leader, and yoga teacher trainer Lindsay Gonzalez. Lindsay spends most of the year in El Salvador managing our yoga studio, leading classes and retreats, workshops, and even transformational breathwork and yoga teacher trainings.

Lindsay is known for her keen understanding of breathwork practices, body alignment, sense of humor and ability to empower her students to live fully. Lindsay is an E-RYT 500, YACEP with Yoga Alliance. On the subtle side of yoga, Lindsay is a student of intuitive healing therapies and an intuitive guide. For almost a decade she has studied the healing modality of Transformational Breathwork and leads group and private healing meditations.

As a mama of two little ones, Lindsay was inspired to dive into the world of birth work to support women on all sides of motherhood. She teaches prenatal yoga, HypnoBirthing educational birth classes, is a Doula and offers postpartum Ayurvedic counseling and support.

Follow Lindsay on Instagram at @lindsaygonzalezyoga and @ojas.birth

Teaching since 2016, Katrin completed her primary 500 hours of training in India, where
the depth of traditional practice continues to shape her teaching. She is also trained in
restorative yoga at the renowned Kripalu Center in Massachusetts, a space that
awakened a quieter, more reflective layer of her path.

Katrin holds space for yin or restorative yoga, both as a teacher and devoted
practitioner, where breath and awareness meet in long, nourishing holds. As a daily
meditator, she enjoys guiding practices that help others connect inward, whether in
movement or stillness.

Expect creatively sequenced vinyasa flows when moving together with Katrin, she
loves shifting perspectives and weaving in fluid, thoughtful transitions. Her background
as a former gymnast has also given her a deep appreciation for alignment, strength, and
flexibility in her flows.

Private classes
-Vinyasa Flow, Move & Stretch, Yin, Restorative or Silent Disco Yoga.

Join her classes through our community schedule or book a private session tailored just for you. Feel free to reach out to our Reception team for more details!