Step into a week of movement, mindfulness, and ocean energy along the stunning coast of El Salvador. The Flow Surf Soul Retreat is a holistic experience designed to reconnect you with your body, your breath, and your sense of flow, both on and off the mat!
Read MoreStep into a week of movement, mindfulness, and ocean energy along the stunning coast of El Salvador. The Flow Surf Soul Retreat is a holistic experience designed to reconnect you with your body, your breath, and your sense of flow, both on and off the mat.
Each morning begins with guided meditation followed by an energizing practice — a blend of Vinyasa flow yoga and surf-inspired fitness designed to strengthen, awaken, and prepare you for the day ahead. Evenings invite you to slow down and restore through yin and restorative yoga, creating the perfect balance of effort and ease.
Throughout the week, you’ll receive daily journal prompts and guided reflections that encourage self-awareness and personal growth — gentle opportunities to explore what’s working, what’s holding you back, and where you’re ready to expand.
Days are free for adventure or rest:
- Explore the vibrant surf town of El Tunco with its colorful cafés, boutiques, and local markets.
- Add on surf lessons and experience the joy of connecting with the waves in the heart of Surf City.
- Join us for a guided waterfall hike through El Salvador’s lush countryside.
- Indulge in massages or simply relax poolside and soak up the sun.
This retreat is for everyone, whether you surf, stretch, sweat, or simply seek stillness. It’s about presence, connection, and rediscovering your flow through movement, nature, and community.
Come experience the warmth of El Salvadoran culture and breathtaking sunsets!
Ready to join this adventure?! Contact maggie@walkalongwellness.com or latitudelensco@gmail.com
Instructors
Instructor
Maggie Sullivan
Retreat Leader • Founder, Walk Along Wellness With over 25 years of experience embracing a lifestyle rooted in travel, yoga, fitness, and surfing, Maggie brings a dynamic and holistic approach to wellness. After graduating with a degree in Exercise Physiology from the University of Colorado, Boulder, she began her journey as a yoga teacher at…
Read MoreRetreat Leader • Founder, Walk Along Wellness
With over 25 years of experience embracing a lifestyle rooted in travel, yoga, fitness, and surfing, Maggie brings a dynamic and holistic approach to wellness. After graduating with a degree in Exercise Physiology from the University of Colorado, Boulder, she began her journey as a yoga teacher at the renowned Nosara Yoga Institute in Costa Rica’s Guanacaste Region. In 2011, she earned her surf and paddleboard certification and began leading yoga and surf retreats throughout Central and South America.
Maggie blends movement and mindfulness, strength and surrender, creating experiences that encourage balance both on and off the mat. Through Flow Surf Soul Retreats, she invites participants to reconnect with nature, community, and themselves—weaving together yoga, surfing, meditation, and self-reflection for a truly transformative journey.
Instructor
Mary Peacock
Retreat Surf Photographer & Co-Host • Founder, Latitude Lens Mary Peacock is a surf-lifestyle photographer, former C-level executive, and the founder of Latitude Lens. Based in Puerto Rico, she traded the corporate hustle for a slower, more intentional life shaped by ocean rhythm, wellness, and immersive travel. Specializing in luxury surf and adventure photography, Mary…
Read MoreRetreat Surf Photographer & Co-Host • Founder, Latitude Lens
Mary Peacock is a surf-lifestyle photographer, former C-level executive, and the founder of Latitude Lens. Based in Puerto Rico, she traded the corporate hustle for a slower, more intentional life shaped by ocean rhythm, wellness, and immersive travel.
Specializing in luxury surf and adventure photography, Mary captures the power, confidence, and pure joy that unfolds in and around the water. Her work blends clean editorial style with the raw beauty of real moments giving guests images that feel alive, emotional, and deeply personal.
On retreat, Mary supports Maggie behind the scenes while creating a fun, uplifting, and festive vibe for the group. You’ll see her in the waves with her camera, documenting your sessions, cheering you on, and capturing the candid moments that make a retreat unforgettable.
Every guest will receive beautifully curated retreat photos, with optional personal surf + lifestyle photo sessions available as an add-on.
What's Included?
- 7 nights accommodation
- Twice daily yoga + fitness classes
- Dry-land surf fundamentals session
- Waterfall adventure hike
- Daily Gourmet morning snack
- Full breakfast
- Nightly Group Dinner (1 dinner excluded)
- Group ground transportation to/from SAL Airport (45 min each way)
- Journaling & reflection sessions
Itinerary
Day 1- Saturday
Arrival & Check in
7pm- Welcome Dinner at Balancé
Day 2- Sunday
Gourmet Morning Snack
Yoga Session
Full Breakfast
Free Time
7pm- Dinner at Balancé
Day 3- Monday
Gourmet Morning Snack
Yoga Session
Tamanique Waterfalls Tour
Full Breakfast
Free Time
Free time for Massages, surf and/or additional activities (Optional)
7pm- Dinner at Balancé
Day 4- Tuesday
Gourmet Morning Snack
Full Breakfast
Free time for Massages, surf and/or additional activities (Optional)
Dinner out in Town
Day 5- Wednesday
Gourmet Morning Snack
Morning Practice
Full Breakfast
Free time for Massages, surf and/or additional activities (Optional)
7pm Dinner at Balancé
Day 6- Thursday
Gourmet Morning Snack
Morning practice
Full Breakfast
7pm Dinner at Balancé
Day 7- Friday
Gourmet Morning Snack
Morning practice
Full breakfast
7pm Dinner at Balancé
Day 8 - Saturday
Gourmet Morning Snack
12pm- Check out
Join us for world class surf, food and yoga.
Watch our video to find out more.
Food & Beverage
Superfood Cafe
Breakfast and dinner will be served by an outstanding team dedicated to serving nourishing meals sourced from local and fresh ingredients. This allows you to explore one of the many delicious restaurants or cantinas in town for lunch.
Stay
Comfortable and Relaxed
The accommodations at Balancé Surf and Yoga are exceptional. Expect to rest easy and feel refreshed for your morning practice which is just steps away from your door.
Retreat Galleries
Our Space
Accommodations
Food
Surf
Things To Do
