The best part about this retreat life is that once you arrive, it’s all taken care.  You can just relax and settle in!

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Imagine….You wake up to the sound of birds and take your time making your way out to the on-site cafe for fruit, granola, and a cup of coffee.  Head down to the ocean for a sunrise surf or walk.  The sound of waves accompany you as you feel the gentle warmth of the morning sun on your skin.  Head back to the center, walk into the yoga studio for a sweet and soulful yoga practice.  Walk out of the studio to be handed a cool coconut to sip on while you head to breakfast.  Have a nourishing big breakfast and chat with the other retreat goers.  What to do today?  You then proceed to chill by the pool, (honestly, there is SO much time spent by the pool!) read your book, play some cards, nap, explore town, surf, get a massage…Late afternoon we come back together for a yin / restore yoga class to soothe the system.  Back down to the beach for sunset and magic.  And the day closes with a yummy dinner and enlivening chats with amazing people.  You go back to your beautiful room for sleep, and wake up to do this all again.  All the while moving at your own pace, sharing lovely moments with others and lots of laughter.

 

Ready to sign up? or have some questions? Feel free to reach out to your retreat Host at: shawna.turner@gmail.com

 

What's Included?

● 7-night accommodations
● 2 yoga classes per day (vinyasa, yin/ restore, meditation + breathwork, pilates)
● Daily Morning snack (early morning)​​ Full Breakfast (after yoga)
● Daily smoothie or wellness drink
● 1 fresh coconut daily
● Nightly gourmet dinner
 Note: One dinner is out on the town.  This is your chance to explore local cuisine on your own or with a retreat pal.  This is not organized by the host, and the cost of the meal is not included in the retreat pricing.
● Round-Trip airport transportation. (within retreat dates).

Not included:  Airfare.  You are responsible for getting yourself to and from El Salvador.

Itinerary

Day 1
Arrival/ Check-in
Welcome Group Dinner

Day 2
6-8 am - Sunrise Surf or Walk or chill
8-9:30 am - Yoga class
9:30-10:30 am - Full Breakfast
10:30 am - 4:15 pm - Free time! Surf, nap, read, play cards, swim, journal, connect, walk into town.
4:15-5:30 pm - Yin / restore practice
5:30 pm - Down to the beach for sunset!

7pm- Group Dinner
8:30 pm - free time!

Day 3
6-8 am - Sunrise Surf or Walk or chill
8-9:30 am - Yoga class
9:30-10:30 am - Full Breakfast
10:30 am - 4:15 pm - Free time! Surf, nap, read, play cards, swim, journal, connect, walk into town.
4:15-5:30 pm - Yin / restore practice
5:30 pm - Down to the beach for sunset!

7pm- Group Dinner
8:30 pm - free time!

Day 4
6-8 am - Sunrise Surf or Walk or chill
8-9:30 am - Yoga class
9:30-10:30 am - Full Breakfast
10:30 am - 4:15 pm - Free time! Surf, nap, read, play cards, swim, journal, connect, walk into town.
4:15-5:30 pm - Yin / restore practice
5:30 pm - Down to the beach for sunset!

7pm- Dinner Out in Town

Day 5
6-8 am - Sunrise Surf or Walk or chill
8-9:30 am - Yoga class
9:30-10:30 am - Full Breakfast
10:30 am - 4:15 pm - Free time! Surf, nap, read, play cards, swim, journal, connect, walk into town.
4:15-5:30 pm - Yin / restore practice
5:30 pm - Down to the beach for sunset!

7pm- Group Dinner
8:30 pm - free time!

Day 6
6-8 am - Sunrise Surf or Walk or chill
8-9:30 am - Yoga class
9:30-10:30 am - Full Breakfast
10:30 am - 4:15 pm - Free time! Surf, nap, read, play cards, swim, journal, connect, walk into town.
4:15-5:30 pm - Yin / restore practice
5:30 pm - Down to the beach for sunset!

7pm- Group Dinner
8:30 pm - free time!

Day 7
6-8 am - Sunrise Surf or Walk or chill
8-9:30 am - Yoga class
9:30-10:30 am - Full Breakfast
10:30 am - 4:15 pm - Free time! Surf, nap, read, play cards, swim, journal, connect, walk into town.
4:15-5:30 pm - Yin / restore practice
5:30 pm - Down to the beach for sunset!

7pm- Group Dinner
8:30 pm - free time!

Day 8
Gourmet Morning Snack
Full Breakfast
12:00pm- Checkout

Join us for world class surf, food and yoga.

Watch our video to find out more.

Food & Beverage

Superfood Cafe

​Breakfast and dinner will be served by an outstanding team dedicated to serving nourishing meals sourced from local and fresh ingredients.  This allows you to explore one of the many delicious restaurants or cantinas in town for lunch. 

Stay

Comfortable and Relaxed

The accommodations at Balancé Surf and Yoga are exceptional.  Expect to rest easy and feel refreshed for your morning practice which is just steps away from your door. 

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